April 10, 2013 -- WOD #228

A) 20 minute EMOM, alternating:
- 3 front squats (185 lbs -- could have done a bit more)
- 3-5 strict pull-ups

B) "Annie" -- 50/40/30/20/10 of:
- DBU
- Sit-ups
Time: 10:05 (3:35 PR from June 22, 2012)