Dando Tracking Workouts
Thursday, April 4, 2013
April 4, 2013 -- WOD #224
2 rounds -- work for 3 minutes on each set, take 2 minutes rest between each set:
1) 10 TTB/5 KB snatches (each arm) (35 lbs); total: 92 reps
2) Row 100M/10 push-ups; total: 795 meters + 66 push-ups
3) 10 carlas (20 lbs)/30 DBU; total: 161 reps
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