Thursday, April 25, 2013

April 25, 2013 -- WOD #235

A) 20 minute EMOM:
- 10 KBS (53 lbs)
- 20 DBU (+20 penalty DBU for breaking up a set)

B) 20 minute EMOM:
- 100 M sprint
- 10 wall balls (20 lbs)
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