April 23, 2012 -- WOD #233

A) 4 rounds -- 6 front squats @ 30X1 (max 185 lbs)

B) In 8 minutes, work up to tough 3 rep shoulder press (max 125 lbs; also did 2 each at 130 and 135 lbs)

C) 8 minute AMRAP:
- 50 DBU
- 10 burpees
Total: 3 rounds + 30 reps