Catalyst Games, Crossfit Boomtown (Modified division):
A) First heat:
- 2 minute row (for cals); 1 minute rest (50 cals)
- 2 minute KBS (45 lbs); 1 minute rest (61 reps)
- 2 minute burpee jump-over box jumps (20"); 1 minute rest (19 reps)
- 2 minute DB snatches, alternating arms with each rep (50 lbs) (31 reps)
Total: 161 reps (5th/53)
B) Second heat:
- Axel clean ladder -- on each minute, 20 heavy jump ropes followed by axel clean from 90-160 lbs. After cleaning heaviest bar, perform deadlifts with remaining time
Result: performed all cleans plus 19 deadlifts (31st/53 for heat; 20th/53 overall)
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