April 29, 2013 -- WOD #237

A) 3 sets of 2 reps -- split jerks (max 185 lbs)

B) 3 sets of 3 reps @31X1 -- shoulder press (max 125 lbs)

C) Running:
- From the gym to the 1.2 mile turnaround point, then do 75 DBU
- From the 1.2 mile turnaround point to the 800 M turnaround point, then 75 DBU
- From the 800 M turnaround point to the gym, then 75 DBU
Time: 16:46 (total 1.5 miles + 225 DBU)