Dando Tracking Workouts
Friday, May 31, 2013
May 31, 2013 -- WOD #257
A) 7 rounds, begin a new round every three minutes, increase weight each round:
- 2 split jerks (max 205 lbs)
- 2 burpees
B) 10 minute AMRAP:
- 1 minute airdyne/row
- 20 air squats
- 10 TTB
Total: 3 rounds + row + 20 air squats + 1 TTB
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