May 3, 2013 -- WOD #240

A) 4 sets, 3 reps -- snatch balances -- hold for 2 seconds at the bottom (max 125 lbs); rest 1:30

B) 14 minute EMOM:
- Odd minutes: 2 ring dips and 2 strict pull-ups
- Even minutes: 15 box jumps (24")