May 22, 2013 -- WOD #250

A) Baseline (for nutritional challenge). For time:
- 500 M row
- 40 OHS (45 lbs)
- 30 GHD sit-ups
- 20 ring dips
- 10 pull-ups
Time: 7:32

B) 21-15-9, for time.  100 DBU cash-in/cash-out:
- DB thrusters (35 lbs/arm)
- Burpees
Time: 20:00 (capped); completed 64 of cash-out DBUs

Nutritional challenge weigh-in: 223.2 (-.8)