Dando Tracking Workouts
Friday, May 10, 2013
May 10, 2013 -- WOD #243
A) In 15 minutes, work up to one tough power snatch (140 lbs -- 1RM)
B) 6 minute AMRAP:
- 7 power snatches (95 lbs)
- 7 burpee bar jumps
Total: 4 rounds + 4 reps
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