May 28, 2013 -- WOD #255

Post-Murph Recovery WOD:
- 10 minute row (50-60% effort)
- 3 rounds:
   - 10 GHD sit-ups
   - 10 back extensions
   - 20 KBS (70 lbs)
   - 10 push-ups
   - 5 pull-ups
- 10 minute row (same effort)