A) 10 minute EMOM:
- 3 deadlifts (275 lbs)
B) 2 3-minute rounds, AMRAP, 2-3-5 reps of the following (so 2-2, 3-3, 5-5); rest 3 minutes between the two rounds:
- Hand release push-ups
- Push press (115 lbs)
Total: 2 rounds + 4 reps (1st round); 1 round + 18 reps (2d round)
C) 6 rounds of tabata:
- Windshield wipers
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