Memorial Day Murph:
- 1.2 mile run
- 100 pull-ups
- 200 push-ups
- 300 air squats
- 1.2 mile run
Time: 55:09 (1:33 improvement over last year, which was modified w/bands on the pull-ups)
- 1.2 mile run
- 100 pull-ups
- 200 push-ups
- 300 air squats
- 1.2 mile run
Time: 55:09 (1:33 improvement over last year, which was modified w/bands on the pull-ups)
NOTE: In making this entry, I realized that last year's Murph is not inputted on the blog. Accordingly, I have adjusted the WOD # in the entry title from here going forward.
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