May 13, 2013 -- WOD #245 and 246

WOD #245

A) 6 sets x 3 reps -- deadlifts (no drops) (max 335 lbs)

B) For time:
- 100 DBU
- 21/15/9 of power cleans and push press (95 lbs)
- 100 DBU
Time: 12:40 (probably -- the clock kept resetting so not totally sure)

WOD #246

A) 5 rounds, 5 reps each. Rest 60-90 seconds after each round:

- Bench press (185 lbs)

- TNG power cleans (155 lbs)

B) Partner WOD (w/Kyle) -- 10 rounds each of 3 TNG power snatches (95 lbs), P1 works while P2 rests, resting partner must hold the bar off the ground (shoulders, legs, whatever) while the working partner works. Any drop means immediate 4 burpees for both partners.  All reps must be TNG, so any drop during your reps means reps must start over again.

Time: I dunno, 4-ish minutes?  Didn't really pay attention.  I did drop after first rep of last round, so we did one set of penalty burpees.