May 14, 2013 -- WOD #247

A) 5 sets -- complete all sets of each movement before moving to the next one:
- 5 shoulder press (max 120 lbs); rest 1 minute between each set
- 3 push press (max 160 lbs); rest 1 minute between each set
- 1 push jerk (max 190 lbs -- 1RM); rest 1 minute between each rep

B) 5 rounds for time (20 minute cap):
- Row 200 M
- 20 box jumps (24")
- 20 TTB
Time: 20:00 (4 rounds + 200 M + 20 box jumps + 1 TTB)