A) 12 minute EMOM -- squat clean and jerk; increase weight every four reps (155/170/180 lbs)
B) For time:
- 21/15/9 -- wall balls (20 lbs)
- 42/30/18 -- sit-ups
Time: 5:32 (4 no reps)
C) 6 rounds of DBU; 30 seconds on/30 seconds off
Nutritional challenge weigh-in: 219.0 (-5.0 lbs)
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