Dando Tracking Workouts
Friday, November 9, 2012
November 9, 2012 -- WOD #146
Fight Gone Bad, Jr.!
2 rounds, for total reps, 1 minute per movement:
- Wall balls (20 lbs)
- Sumo deadlift high pulls (75 lbs)
- Box jumps (24")
- Push press (75 lbs)
- Rowing (for calories)
- Rest 1 minute
Total reps: 183
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