Dando Tracking Workouts
Tuesday, November 6, 2012
November 6, 2012 -- WOD #144
A) 4 rounds:
- 2 weighted supinated pull-ups (max 25 lbs); rest 1 minute
- DB walking lunges, 10 per leg (max 55 lbs per arm); rest 2 minutes
B) 50 TTB for time
Time: 7:22
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