Monday, November 5, 2012

November 5, 2012 -- WOD #143

A) 4 rounds:
- 3 OHS @ 20X0 (max 135 lbs); rest 1 minute
- 3 dips/3 pull-ups; rest 3 minutes

B) 75 push-ups, for time -- PERFECT FORM IS A MUST
Time: 6:04
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)