November 29, 2012 -- WOD #156

Airdyne evil:
- 4 sets, 20 seconds, all out; 2 minutes rest between each set.
- 2 sets, 40 seconds, all out; 2:30 rest between each set.
- 2 sets, 60 seconds, all out; 3 minutes rest each set

Total: 168 calories