Wednesday, November 28, 2012

November 28, 2012 -- WOD #155

"Aerobic Mixer" (this one burned). Timed:
250 M row
15 hang squat cleans (115 lbs)
15 pull-ups
250 M row
12 hang squat cleans
15 pull-ups
250 M row
9 hang squat cleans
15 pull-ups
250 M row

Time: 16:48
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