Dando Tracking Workouts
Wednesday, November 14, 2012
November 14, 2012 -- WOD #150
A) 3 rounds, 3 reps -- power cleans @ 13X1; 2 minute rest b/w rounds (max 175 lbs)
B) 3 rounds, for time:
- 10 DLs (225 lbs)
- 10 TTB
- 50 DBU
Time: 10:23
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