Dando Tracking Workouts

Tuesday, October 9, 2012

October 9, 2012

WOD #128:
A) In 12 minutes, work up to one tough squat snatch (doesn't have to be a PR) (max 110 lbs -- PR)

B) 12 minute AMRAP:
- 5 squat snatches (75 lbs)
- 7 TTB
- 30 bar jumps

Total: 5 rounds + 22 reps
Posted by db at 4:01 PM
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Labels: AMRAP, bar jumps, squat snatches, TTB

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