Dando Tracking Workouts
Thursday, October 11, 2012
October 11, 2012
WOD #129:
A) 5 rounds:
- 2 deadlifts @ 21X1 (max 325 lbs); rest 90 seconds b/w each round
B) 4 rounds, for time:
- 10 KBS (53 lbs)
- 30 DBU
Time: 4:17
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