Dando Tracking Workouts

Thursday, October 11, 2012

October 11, 2012

WOD #129:
A) 5 rounds:
- 2 deadlifts @ 21X1 (max 325 lbs); rest 90 seconds b/w each round

B) 4 rounds, for time:
- 10 KBS (53 lbs)
- 30 DBU

Time: 4:17
Posted by db at 4:10 PM
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Labels: DBU, deadlifts, KBS, timed

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