Dando Tracking Workouts

Tuesday, October 23, 2012

October 23, 2012 -- WOD #134

A) 5 rounds, 2-3 shoulder presses @ 21X1 (max 130 lbs for 2 reps)

B) For time:
- 50 Turkish get-ups (25 per arm alternating 5 reps per arm) (35 lbs)

Time: 14:00
Posted by db at 4:49 PM
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Labels: shoulder press, TGU, timed

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