October 18, 2012

WOD # 132:

A) 7 minute AMRAP:
- 300 M row
- 200 M run

Total: 3 rounds
Rest 4 minutes

B) 7 minute AMRAP:
- 7 wall balls (20 lbs)
- 7 burpees
- 7 KBS (55 lbs)

Total: 4 rounds + 14 reps