Dando Tracking Workouts

Wednesday, October 3, 2012

October 3, 2012

WOD #124:
"Double Over/Double Under":
For time:
50 DBU
10 burpees
40 DBU
10 burpees
30 DBU
10 burpees
20 DBU
10 burpees
10 DBU
10 burpees

Time: 8:47

Posted by db at 3:27 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: burpees, DBU, timed

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2015 (9)
    • ►  February (9)
  • ►  2014 (30)
    • ►  April (7)
    • ►  March (8)
    • ►  February (8)
    • ►  January (7)
  • ►  2013 (105)
    • ►  October (8)
    • ►  September (1)
    • ►  August (1)
    • ►  June (12)
    • ►  May (17)
    • ►  April (16)
    • ►  March (15)
    • ►  February (16)
    • ►  January (19)
  • ▼  2012 (189)
    • ►  December (15)
    • ►  November (18)
    • ▼  October (19)
      • October 31, 2012 -- WOD #140
      • October 30, 2012 -- WOD #139
      • October 29, 2012 -- WOD #138
      • October 27, 2012 -- WOD #137
      • October 26, 2012 -- WOD #136
      • October 24, 2012 -- WOD #135
      • October 23, 2012 -- WOD #134
      • October 22, 2012 -- WOD #133
      • October 18, 2012
      • October 17, 2012
      • October 13, 2012
      • October 11, 2012
      • October 9, 2012
      • October 8, 2012
      • October 6, 2012
      • October 5, 2012
      • October 3, 2012
      • October 2, 2012
      • October 1, 2012
    • ►  September (13)
    • ►  August (24)
    • ►  July (23)
    • ►  June (77)

About Me

db
View my complete profile
Simple theme. Powered by Blogger.