Dando Tracking Workouts

Monday, October 29, 2012

October 29, 2012 -- WOD #138

4 rounds:
- 500 M row (reduce time each round);
- 10 unbroken push press from ground (increase weight each round).
- Rest same amount of time as it took to complete the previous round.

Rowing times: 1:55, 1:50, 1:44, 1:42
Push press weights: 85, 95, 105, 115
Posted by db at 4:40 PM
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Labels: push press, Rowing

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