4 rounds:
- 500 M row (reduce time each round);
- 10 unbroken push press from ground (increase weight each round).
- Rest same amount of time as it took to complete the previous round.
Rowing times: 1:55, 1:50, 1:44, 1:42
Push press weights: 85, 95, 105, 115
No comments:
Post a Comment