October 5, 2012

WOD #125:
A) 5 rounds:
- 4 DB sitting shoulder press @ 20X0 (max 55 lbs)
- 8 DB walking lunges (per leg) (max 50 lbs -- PR)

B) For time:
- 20 push-up burpees
- 20 KBS (55 lbs)
- 20 push-up burpees

Time: 3:41