Half marathon training:
5.02 miles -- 42:03 (8:23/mile)
NOTE: My legs are still not quite at full function from the Monday WOD -- that was a LOT of weight to move around. So while I'm not happy with today's time, I was happy that I ran the entire route without any stops.
WOD #101:
A) 4 sets, 1:30 rest between each set:
- 4 reps push press (max 155 lbs)
- AMRAP strict pull-ups, start with wide grip and move in each round (max 4)
B) 10 minute AMRAP:
- 15 DBU, 1 burpee; 15 DBU, 2 burpees; 15 DBU, 3 burpees, etc.
Total: 10 rounds + 6 DBU
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