August 28, 2012

WOD #111:
A) Practice split jerk technique for 10 minutes

B) 5 rounds:
- 6 bar weighted lunges (back squat position, basically) per leg @ 20X1 (max 135 lbs); rest 90 seconds
- 6 seated DB shoulder press @ 30X0 (max 50 lbs); rest 90 seconds