August 10, 2012

NOTE: Today's 3 mile training run for the half marathon was canceled due to . . .

WOD #102:
"FILTHY 50"
- 50 box jumps (24")
- 50 jumping pull-ups
- 50 KBS (35 lbs)
- 50 walking lunges
- 50 KTE
- 50 push press (45 lbs)
- 50 good mornings (45 lbs)
- 50 wall balls (20 lbs)
- 50 burpees
- 50 DBU

Time: 33:30 (PR)