Half marathon training:
4 miles -- 32:28 (8:07/mile)
WOD #98:
A) 1 power snatch per minute for 12 minutes; add weight after reps 4 and 8 (max 125 lbs)
B) 4 rounds, 1:30 rest between each round:
- 8 OHS @ 22X1 (85 lbs)
- 15 CTB pull-ups (blue/red band -- need to work on these)
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