Half marathon training:
3.02 miles -- 24:32 (8:07/mile)
Weigh-in: 205.8 (-2.2)
WOD #100:
10 rounds for time:
- 4 burpees
- 6 KBS (55 lbs)
- 8 wall balls (20 lbs)
12:03
3.02 miles -- 24:32 (8:07/mile)
Weigh-in: 205.8 (-2.2)
WOD #100:
10 rounds for time:
- 4 burpees
- 6 KBS (55 lbs)
- 8 wall balls (20 lbs)
12:03
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