August 17, 2012

WOD #106:
A) 5 rounds; 1:30 rest between each activity:
- 1 shoulder press.2 push press (max 135 lbs)
- 2.2 weighted supinated pull-ups (max 25 lbs)

B) Run 400 M + 5 burpees -- 5 rounds, rest between each set, make each set faster than the previous set:
- Round 1: 1:44 (2:16 rest)
- Round 2: 1:42 (2:18 rest)
- Round 3: 1:38 (2:22 rest)
- Round 4: 1:34 (2:26 rest)
- Round 5: 1:29