Half marathon training:
3.02 miles -- 23:25 (7:45/mile)
Weigh-in: 205.8 (no gain/loss)
WOD #104:
Ladder (for time):
- Start with 30 DBU;
- Then, do 10 squat snatches (65 lbs);
- Alternate these activities, doing 1 fewer snatch each round until you reach 1 squat snatch.
Time: 21:42
3.02 miles -- 23:25 (7:45/mile)
Weigh-in: 205.8 (no gain/loss)
WOD #104:
Ladder (for time):
- Start with 30 DBU;
- Then, do 10 squat snatches (65 lbs);
- Alternate these activities, doing 1 fewer snatch each round until you reach 1 squat snatch.
Time: 21:42
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