February 9, 2015 -- WOD #313

A) 5 sets:
- 5-8 push press (max 110 lbs)
- 30 seconds ab work
- Rest 60 seconds

B) 11 minute AMRAP:
- 10 thrusters (55 lbs)
- 5 burpees
- 200 M row
Total: 4 rounds + 7 reps