Dando Tracking Workouts

Wednesday, February 11, 2015

February 11, 2015 -- WOD #314

A) 5 sets:
- 5 close-stance goblet squats + 5 wide-stance goblet squats (max 75 lbs)
- 90 seconds rest

B) 4 rounds:
- 8 Bulgarian split squats per leg (10 lb DBs)
- 15 incline sit-ups
- No rest
Posted by db at 6:30 PM
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Labels: Bulgarian split squats, CS goblet squats, incline sit-ups, WS goblet squats

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      • February 20, 2015 -- WOD #318
      • February 18, 2015 -- WOD #317
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      • February 11, 2015 -- WOD #314
      • February 9, 2015 -- WOD #313
      • February 6, 2015 -- WOD #312
      • February 4, 2015 -- WOD #311
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