Dando Tracking Workouts

Monday, February 16, 2015

February 16, 2015 -- WOD #316

A) Set 1RM:
- Back squat: 275 lbs
- Shoulder press: 145 lbs
- Push press: 185 lbs

B) Annie:
- 50/40/30/20/10 DBU/sit-ups
Time: 11:03 (subbed JRSx2 for DBU)
Posted by db at 1:27 PM
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Labels: 1RM, Annie, back squats, jump rope, push press, shoulder press, sit-ups

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      • February 20, 2015 -- WOD #318
      • February 18, 2015 -- WOD #317
      • February 16, 2015 -- WOD #316
      • February 13, 2015 -- WOD #315
      • February 11, 2015 -- WOD #314
      • February 9, 2015 -- WOD #313
      • February 6, 2015 -- WOD #312
      • February 4, 2015 -- WOD #311
      • February 2, 2015 -- it's been a long time -- WOD #310
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