February 6, 2015 -- WOD #312

A) 7 minute AMRAP:
- 15 cal row
- 10 burpees
- 5 STO (80 lbs)
Total: 2 rounds, 28 reps/cals

B) For time -- 18/15/12:
- DB snatches (27.5 lbs)
- Box jump overs (16")
Time: 6:58

C) 3 minute row for cal:
Total: 49 calories