February 2, 2015 -- it's been a long time -- WOD #310

A) 3 rounds:
- 20 goblet squats (25 lbs)
- 20 hanging knee raises

10 minutes rest

B) 4 rounds:
- 10 dips (weight assisted; setting 10)
- 10 calorie row
- 10 DB thrusters (17.5 lbs/arm)

10 minutes rest

C) 5 rounds:
- 10 calorie row
- 10 burpees