A) 5 rounds; 1 minute rest b/w rounds:
- 5 Bulgarian spilt squats/leg (25 lbs/arm)
- 10 lateral walks (25 lbs/arm)
- 30 seconds left lifts
B) 4 rounds; 1 minute rest b/w rounds:
- 15 dips (assisted at setting 8)
- 15 bb curls (60 lbs)
- 25 sit-ups
C) 3 rounds; 1 minute rest b/w rounds:
- 20 pull-downs (25 lbs)
- max pull-ups (3 @ assisted 10)
- 60 seconds med ball twists (10 lbs)
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