Dando Tracking Workouts
Wednesday, February 4, 2015
February 4, 2015 -- WOD #311
A) 5 sets:
- DB thrusters (37.5 lbs/arm)
- 45 seconds rest
B) 5 rounds (same weight for all -- 20 lb DBs)
- 10 DB press
- 10 DB cleans
- 10 DB lunges
C) 5 rounds:
- 10 box jumps (16")
- 20 jumping jacks
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