June 6, 2013 -- WOD #261

A) 5 rounds:
- 5 shoulder press (max 125 lbs -- 3 reps, tho)
- 5 straight bar box step-ups per leg (use same bar as shoulder presses)
- Rest 90 seconds

B) Helen (but with rowing because it's raining out) -- 3 rounds for time:
- 400 M row
- 21 KBS (53 lbs)
- 12 pull-ups
Time: 10:37