A) In 15 minutes, work up to 1RM push press and split jerk:
- Push press -- 200 lbs (PR)
- Split jerk -- 220 lbs (PR)
B) Alternate the following movements for 25 minutes:
- 200 M run
- 1 minute of either airdyne or rowing (alternate each time)
Total: 20 rounds (+ additional 39 seconds of rowing)
Nutritional challenge weigh-in: 213.8 (-10.2 lbs)
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