A) 5 rounds:
- 5 Bulgarian split squats per leg (w/barbell) (max 145 lbs); rest 30 seconds
- 6 sitting box jumps (i.e. from seated position, jump onto box) (max ~28"); rest 90 seconds
B) 5 rounds, for time:
- 5 burpee box jumps (24")
- 15 sit-ups
- 30 DBU
Time: 9:14
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