June 5, 2013 -- WOD #259 and #260

A) 10 minute EMOM -- 3 deadlifts (285 lbs)

B) Fran/Elizabeth/Diane:
- 21 thrusters (95 lbs)
- 21 pull-ups
- 15 squat cleans (135 lbs)
- 15 ring dips
- 9 deadlifts (225 lbs)
- 9 box HSPU
Time: 10:55

Second WOD:

A) 20 minutes recovery stretching

B) 4 rounds w/partner (Parker); P1 works while P2 rests:

- 200 M row (all out)

- 50 DBU

Nutritional challenge weigh-in: 215.8 (-8.2 lbs)