June 21, 2013 -- WOD #269

Re-test (compare to May 22):
- 500 m row
- 40 OHS (45 lbs)
- 30 GHD sit-ups
- 20 ring dips
- 10 pull-ups
Time: 7:19 (13 seconds faster)

Final nutritional challenge weigh-in: 212.6 (-11.4 lbs)