1 time through (30 minute cap):
- 15 power cleans (115 lbs -- Rx 135 lbs. Obviously 135 would have been no problem, but coach said use same weight for this and thrusters, and 135 lb thrusters woulda been a problem...)
- 30 KTE (OK, so I'm trying to get better at TTB and not using a massive swing to get my feet to the bar, so I figured it would make more sense to use the reduced motion and try to make my TTB more efficient. This is something I will be working on in subsequent WODs)
- 30 box jumps (24")
- 15 muscle-ups (subbed 2 ring rows + 1 ring dip per rep)
- 30 DB push press (40 lbs per arm)
- 30 DBU
- 15 thrusters (115 lbs -- see above)
- 30 pull-ups
- 30 burpees
- 30 box step-ups w/overhead weight (15 per leg/18" box/45 lb plate -- this was a sub for walking lunges and it was MUUUUUCH worse. But I can do these without toe pain, so there you go)
Time: 27:34
No comments:
Post a Comment