@ Albany Crossfit
"Chelsea" -- 30 minute EMOM of:
- 5 pull-ups
- 10 push-ups
- 15 air squats
Total: 29 rounds (I scaled 3/6/9, which was too easy, but I wanted to make sure I worked all 30 minutes, which I ALMOST did. I missed one round because my hand tore open and I had to switch to ring rows for the last 3 rounds. Anyway, if we ever do this at home I'll either go 4/8/12 or just say "fuck it" and do it rx. I mean, I do just about everything else rx).
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